Ten tips to ensure you survive the Great North Run 2018

By The Newsroom
Published 3rd Sep 2018, 15:24 BST
Updated 4th Sep 2018, 14:21 BST
Flying high at last year's finish line.Flying high at last year's finish line.
Flying high at last year's finish line.
Competing or watching the Great North Run for the first time this weekend?

After somehow plodding my way to the race finishing line 24 times, here's my personal guide to making the day run - or should that be stagger? - smoothly.